Functional Mental Health

Thrive with Functional Mental Health

At Apricus Counseling, our Functional Mental Health approach focuses on optimizing your mental and physical well-being by addressing root causes of challenges like anxiety, depression, or stress. This holistic, integrative method combines lifestyle, nutrition, and therapy to support your overall health and resilience.

How It Works

We begin by exploring your unique health history, lifestyle, and goals in a compassionate, supportive space. In 50-minute sessions, our trained therapists create a personalized plan that may include nutritional guidance, mindfulness practices, stress management techniques, and evidence-based therapies like CBT or EMDR. By addressing factors like diet, sleep, and emotional triggers, we help you achieve lasting mental clarity and balance.

Benefits

Holistic healing: Improve mental health through mind-body balance.
Root cause relief: Address underlying factors like nutrition or stress.
Increased energy: Boost mood, focus, and overall vitality.
Sustainable wellness: Build habits for long-term mental and physical health.